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  2. Yes, cashews are good for you. But here's why it's critical ...

    www.aol.com/yes-cashews-good-heres-why-110017375...

    Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

  3. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

    www.aol.com/cashews-good-nutrition-facts-cashews...

    More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...

  4. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    Cashew nutshell liquid (CNSL) or cashew shell oil (CAS registry number 8007-24-7) is a natural resin with a yellowish sheen found in the honeycomb structure of the cashew nutshell, and is a byproduct of processing cashew nuts. As it is a strong irritant, it should not be confused with edible cashew nut oil.

  5. Anacardic acids - Wikipedia

    en.wikipedia.org/wiki/Anacardic_acids

    Anacardic acids are phenolic lipids, chemical compounds found in the shell of the cashew nut (Anacardium occidentale). An acid form of urushiol, they also cause an allergic skin rash on contact, [1] known as urushiol-induced contact dermatitis. Anacardic acid is a yellow liquid.

  6. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

  7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...

  8. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    The shell is indehiscent, meaning it does not open to release the seed. [1] Most seeds come from fruits that naturally free themselves from the shell, but this is not the case in nuts such as hazelnuts, chestnuts, and acorns, which have hard shell walls and originate from a compound ovary.

  9. Why not all 'high-protein' food products are good for you - AOL

    www.aol.com/why-not-high-protein-food-070000397.html

    Common protein sources include nuts, meat, and eggs. There is also the option for manufacturers to add protein to foods. A study recently published in Nutrients explored the nutritional value of ...

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