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2. Cognitive distortion - Wikipedia

   en.wikipedia.org/wiki/Cognitive_distortion

   A cognitive distortion is a thought that causes a person to perceive reality ... would aid cognitive therapy in correcting cognitive distortions and indirectly ...

3. Decatastrophizing - Wikipedia

   en.wikipedia.org/wiki/Decatastrophizing

   In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety [1] and psychosis.

4. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured ...

5. Asking yourself Socratic questions can calm your irrational ...

   www.aol.com/having-irrational-thoughts...

   All of these cognitive factors are central to most aspects of our lives.” ... The therapist resource site Therapist Aid has a free printout with 10 Socratic questions you can use to challenge ...

6. Cognitive restructuring - Wikipedia

   en.wikipedia.org/wiki/Cognitive_restructuring

   Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]

7. Arbitrary inference - Wikipedia

   en.wikipedia.org/wiki/Arbitrary_inference

   This lends to the necessity of cognitive therapy, especially for couples, so as to lessen some of these thoughts. [14] Some sources have also referenced this phenomenon in counseling, as one of the cognitive distortions proposed by Beck. [15] Among others, arbitrary inference is one of the distortions that causes a person to misrepresent or ...

8. Cognitive reframing - Wikipedia

   en.wikipedia.org/wiki/Cognitive_reframing

   Therefore, distortion is a problem which may be solved by cognitive reframing. Yet another major distinguishing feature between cognitive reframing and cognitive restructuring is awareness. Cognitive reframing can happen subconsciously, while cognitive restructuring, something usually done under the guidance of a therapist, is conscious. [6]

9. Cognitive processing therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_Processing_Therapy

   The therapist asks the client to write a detailed account of their worst traumatic experience, which the client then reads to the therapist in session. This is intended to break the pattern of avoidance and enable emotional processing to take place, with the ultimate goal being for the client to clarify and modify their cognitive distortions.