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The Best High-Fiber Snack Recipes Spiced Holiday Nuts (3g fiber) ... Again, "starting with raw or unsalted nuts is an excellent way to enjoy a fiber-filled snack," Jaeger says. "This recipe ...
1. In a large skillet, heat the oil until shimmering. Add the okra, season with salt and pepper and cook over high heat, stirring, until tender, about 5 minutes.
1/4 cup of unsalted, roasted cashews. Lunch (687 calories) A steak bowl with: 6 oz. grilled steak. 2 tablespoons of red onion. 1/2 cup of brown rice. 1/2 cup of cherry tomatoes.
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 2 Tbsp. sliced almonds to P.M. snack and add 1 serving Cottage Cheese Snack Jar with Fruit as an evening snack. Day 14
Springfield-style cashew chicken: Midwest Springfield, Missouri Deep-fried pieces of chicken served over rice. Topped with a sauce made of chicken broth, soy sauce, and oyster sauce, thickened with corn starch. Garnished with unsalted cashews and sliced green onions. [109] [110]
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL. AOL Food - Recipes, Cooking and Entertaining - AOL.com ...
One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]