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  2. Is the Tonal 2 home gym the best way for women over 50 to ...

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    Pick Your Muscles. One of the cool features on the Tonal is the ability to pick the specific muscles you want to work out. Soreness is of course an expected outcome of strength training and some ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

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  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

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  7. Category:Non-free images of event posters - Wikipedia

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    This category is for images of posters of specific events whose usage on Wikipedia pages is considered fair use under United States copyright law (if they are of low resolution and there are no "free" alternatives for illustrating the event in question).

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