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Hanouneh explains that constipation becomes a medical issue when it is severe, persistent, or accompanied by alarming symptoms such as: Severe abdominal pain Blood in the stool
"Figs are one of the best 'fruit' sources of polyphenols and antioxidants," Bauer adds. "For a delicious Mediterranean breakfast, top a bowl of tangy Greek yogurt with sliced fresh figs.
For fruits, opt for fresh options like berries, oranges, apples and figs. Whole grains are also important for this regimen, so stick to wheat bread, brown rice, quinoa, farro and barley ...
Add the figs, cover and cook on low for ?23 hours. Meanwhile, mix the crème fraîche with the chopped mint and honey and spoon into a small serving bowl. Refrigerate until needed. Serve the figs while still warm or transfer to a glass dish and chill. Sprinkle with extra mint leaves, if you like, and serve with spoonfuls of the crème fraîche.
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3] Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. [4]
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