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2. The 9 Healthiest Energy Bars, According to Dietitians - AOL

   www.aol.com/9-healthiest-energy-bars-according...

   130 calories, 4.5 g fat (0.5 g saturated fat), 70 mg sodium, 20 g carbs (2 g fiber, 9 g sugar), 3 g protein. Kate's Real Food Bars are made of just that: real foods. Scan the ingredient list and ...

3. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

4. The Best & Worst Menu Items at Denny's, According to ... - AOL

   www.aol.com/best-worst-menu-items-dennys...

   Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

5. Energy bar - Wikipedia

   en.wikipedia.org/wiki/Energy_bar

   A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]

6. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

   www.aol.com/16-healthiest-low-sugar-protein...

   Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the occasional meal replacement.Their shelf-stable nature makes them ...

7. Protein bar - Wikipedia

   en.wikipedia.org/wiki/Protein_bar

   Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]

8. Kudos (granola bar) - Wikipedia

   en.wikipedia.org/wiki/Kudos_(granola_bar)

   Kudos was a milk chocolate granola cereal bar produced by Mars, Incorporated. When initially launched in 1986, there were three varieties: nutty fudge, chocolate chip, and peanut butter. Other future flavors would include bits of Mars candy including Snickers , M&Ms , and Dove chocolate . [ 3 ]

9. McDonald's Entire Breakfast Menu—Ranked by Nutrition - AOL

   www.aol.com/mcdonalds-entire-breakfast-menu...

   Nutrition (Per order): Calories: 1340 Fat: 63 g (Saturated fat: 24 g) Sodium: 2070 mg Carbs: 158 g (Fiber: 5 g, Sugar: 48 g) Protein: 36g. There are very few people who can eat over 1,000 calories ...