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Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
The transverse abdominis is the deepest layer, wrapping around the torso like a corset, providing stability and support. The internal and external obliques are located on the sides of the abdomen ...
Muscles targeted: Rectus abdominis, obliques, transverse abdominis, psoas, quadriceps, multifidi, glutes Why it rocks: Planks help you build the strength to push yourself up from the floor, which ...
Workout 5: Stability and Balance Builder. This workout focuses on core stability and balance, creating a more defined and functional midsection. What you need: A yoga mat or soft surface. The Routine:
A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to ...
Good for: obliques, transverse abs, rectus abdominis Why it rocks: By working your core, hips, and shoulders one side at a time, side planks help you avoid strength imbalances. 9.