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The American Journal of Clinical Nutrition. Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hypercholesterolemic adults: a randomized, controlled ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories.
Below is a chart with more nutrition information derived from Malay apples found in Hawai'i, El Salvador, and Ghana. Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a moderate amount of vitamins and minerals. [citation needed]
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
Jonathan is a medium-sized sweet [1] apple, with a touch of acid [2] and a tough but smooth skin, good for eating fresh and for cooking. Parentage = Esopus Spitzenburg x ? Parentage = Esopus Spitzenburg x ?
Malus (/ ˈ m eɪ l ə s / [3] or / ˈ m æ l ə s /) is a genus of about 32–57 species [4] of small deciduous trees or shrubs in the family Rosaceae, including the domesticated orchard apple, crab apples (sometimes known in North America as crabapples) and wild apples. The genus is native to the temperate zone of the Northern Hemisphere.
The wild apple is a deciduous small to medium-sized tree, but can also grow into a multi-stemmed bush. It can live 80–100 years and grow up to 14 metres (46 feet) tall with trunk diameters of usually 23–45 centimetres (9– 17 + 1 ⁄ 2 inches), although diameters exceeding 90 cm (35 in) have been recorded. [2]