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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
20 February 1999 Gainesville, United States 19 years, 32 days 60 m: 6.51 Mark Lewis-Francis Great Britain 11 March 2001 World Championships: Lisbon, Portugal 18 years, 188 days [86] 200 m: 20.37 Walter Dix United States 12 March 2005 Fayetteville, United States 19 years, 40 days 300 m: 32.49 Jacory Patterson United States 11 January 2019
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Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and running at a slow pace, he lost 145 pounds and now he's competing in races.
Due to popular demand, the "Don't Give a Sheet" template is now available for purchase on Shopify A bride and groom found an "insane but practical" way to narrow down their wedding invitees.