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The Hatha Yoga Pradipika is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside texts on classical yoga such as Patanjali's Yoga Sutras. [7] In the twenty-first century, research on the history of yoga has led to a more developed understanding of hatha yoga's origins. [8]
The six purifications taught in the Hatha Yoga Pradipika, and repeated in the Gheranda Samhita, are: Netī, a nasal wash. This is the practice of using a neti pot to cleanse the nasal passages. A basic neti wash consists of purified water and non-iodized salt, to create a gentle saline solution. [2] [5]
The Joga Pradīpikā (जोगप्रदीपिका, "A Small Light on Yoga") is a hatha yoga text by Ramanandi Jayatarama written in 1737 in a mixture of ...
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The Complete Illustrated Book of Yoga is a 1960 book by Swami Vishnudevananda, the founder of the Sivananda Yoga Vedanta Centres. It is an introduction to Hatha yoga, describing the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. It is said to have sold over a million copies. [1]
Download as PDF; Printable version; ... Pages in category "Hatha yoga texts" ... Hatha Yoga Pradipika; Hatha Yoga: The Report of a Personal Experience ...
A variant of Gorakshasana "Bhadragorakhasana" in an illustrated 1830 manuscript of the Joga Pradipika. Gorakshasana (Sanskrit: गोरक्षासन, IAST: Gorakṣāsana, Cowherd pose) is a seated asana in hatha yoga. It has been used for meditation and in tantric practice.
The Hatha Yoga Pradipika describes Mahamudra as follows: [2] Pressing the Yoni (perineum) with the heel of the left foot, and stretching forth the right foot, its toes should be grasped by the thumb and first finger. By stopping the throat (by Jalandhara Bandha) the air is drawn in from outside and carried down.