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"A weighted blanket may also be unsuitable for people with certain conditions including diabetes, difficulty breathing, including asthma and obstructive sleep apnea, circulation or blood pressure ...
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What are the benefits of weighted blankets? Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason she actually wakes up feeling rested ...
Keith and Lynda Zivalich produced the first version of a weighted blanket in 1997, when they created a bean-filled comforter now called the "Magic Weighted Blanket." [6] They made their first sale in December 1998. [7] The first official study of weighted blankets as an avenue for deep-touch pressure occurred shortly after, in 1999.
How do I use a weighted blanket? For most healthy adults, experts say to choose a blanket that is about 10% of their body weight. So a 150-pound person may opt for a 15-pound blanket. Weighted blankets are not recommended for babies or toddlers since they can hinder movement and breathing. People with sleep apnea, sleep-related disorders or ...
A weighted blanket is beneficial for easing anxiety and improving sleep because it uses deep pressure touch, a calming therapeutic method. 3 science-backed benefits of weighted blankets for ...
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