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  2. Can you stop a panic attack? Here's what experts say you ...

    www.aol.com/lifestyle/stop-panic-attack-heres...

    News. Science & Tech

  3. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

    www.aol.com/causes-panic-disorder-risk-factors...

    What is a panic attack, and what does a panic attack look like? Panic attacks are characterized by intense panic, fear, or anxiety. Other psychological symptoms that can happen during a panic ...

  4. SPEAR System - Wikipedia

    en.wikipedia.org/wiki/SPEAR_System

    The "Panic Attack" study developed into the "Be Your Own Bodyguard" program and the present day SPEAR and Personal Defense Readiness ("PDR") programs. [ 3 ] In 2007 UK's Association of Chief Police Officers approved SPEAR for inclusion in the Personal Safety Training Manual for the British police .

  5. 3 easy ways to stop a panic attack, fast - AOL

    www.aol.com/article/lifestyle/2018/11/27/3-easy...

    Here, three techniques that can help during a panic attack. 1. Try diaphragmatic breathing. “A panic attack throws you into physiological distress because your brain believes you are in need of ...

  6. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    This can mean avoiding places, people, types of behaviors, or certain situations that have been known to cause a panic attack. This being said, not all attacks can be prevented. In addition to recurrent and unexpected panic attacks, a diagnosis of panic disorder requires that said attacks have chronic consequences: either worry over the attacks ...

  7. Panic disorder - Wikipedia

    en.wikipedia.org/wiki/Panic_disorder

    Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.

  8. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    People can experience a wide range of symptoms during their panic attacks; they tend to be very intense and frightening and the common symptoms of difficulty breathing and chest pain can sometimes cause people to believe they are having a heart attack, leading them to go to the emergency department. [18]

  9. Heart attacks, panic attacks, and how to tell the difference

    www.aol.com/lifestyle/heart-attacks-panic...

    A panic attack usually won’t cause a heart attack, but it is possible, according to the Cleveland Clinic. Chronic stress and high blood pressure can increase your risk for a heart attack or stroke.