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All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say. ... While potatoes "get a bad rap ...
Plus, she explains, potatoes are a great source of carbohydrates—and that's actually not a bad thing. "Carbs are the primary fuel for your brain and a key source of energy for muscles to help ...
As for the carbohydrates in potatoes, that’s another benefit, not a negative. “Carbohydrates are the main source of energy for the brain and body, especially during high-intensity exercise.
Since potatoes are often served in chip or fry form, they get a bad rap. But whether or not the form of potato plays a role in the healthfulness is up for debate. ... The amount of carbs in one ...
Carbs get a bad reputation. ... Potatoes. Think of potatoes, and you probably imagine French fries, buttery mashed potatoes or potato chips, which you likely won’t find on a list of health foods ...
Given the carbohydrate content of potatoes, it may make sense for some people with diabetes to stick with a moderate amount of potatoes and other high-carb foods. The bottom line. Potatoes can be ...
Potatoes have been unfairly labeled a “bad’ carb for years. The truth? “Potatoes can be a budget-friendly and easy food to support your immune system,” says Patricia Kolesa M.S., RDN ...
Are sweet potatoes 'good' or 'bad' carbs? Sweet potatoes contain “good” carbs – often called “complex carbohydrates.” Complex carbohydrates are considered healthier than simple ...