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  2. What are the healthiest potatoes? These 2 types have ... - AOL

    www.aol.com/news/healthiest-potatoes-2-types...

    All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say. ... While potatoes "get a bad rap ...

  3. The Vitamin-Packed Carb Registered Dietitians Are No ... - AOL

    www.aol.com/lifestyle/vitamin-packed-carb...

    Plus, she explains, potatoes are a great source of carbohydrates—and that's actually not a bad thing. "Carbs are the primary fuel for your brain and a key source of energy for muscles to help ...

  4. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

    www.aol.com/heres-happens-body-eat-potatoes...

    As for the carbohydrates in potatoes, that’s another benefit, not a negative. “Carbohydrates are the main source of energy for the brain and body, especially during high-intensity exercise.

  5. White potatoes are just as healthy as sweet potatoes ... - AOL

    www.aol.com/news/surprising-health-benefits...

    Since potatoes are often served in chip or fry form, they get a bad rap. But whether or not the form of potato plays a role in the healthfulness is up for debate. ... The amount of carbs in one ...

  6. 6 'Bad' Carbs That Are Actually Great for Your Brain - AOL

    www.aol.com/lifestyle/6-bad-carbs-actually-great...

    Carbs get a bad reputation. ... Potatoes. Think of potatoes, and you probably imagine French fries, buttery mashed potatoes or potato chips, which you likely won’t find on a list of health foods ...

  7. Potatoes are good for you — but they get a bad rap ... - AOL

    www.aol.com/lifestyle/potatoes-good-bad-rap-why...

    Given the carbohydrate content of potatoes, it may make sense for some people with diabetes to stick with a moderate amount of potatoes and other high-carb foods. The bottom line. Potatoes can be ...

  8. 5 "Bad" Foods You Should Be Eating for a Healthy Immune ... - AOL

    www.aol.com/5-bad-foods-eating-healthy-195855994...

    Potatoes have been unfairly labeled a “badcarb for years. The truth? “Potatoes can be a budget-friendly and easy food to support your immune system,” says Patricia Kolesa M.S., RDN ...

  9. Are sweet potatoes healthy? This colorful veggie packs in ...

    www.aol.com/sweet-potatoes-healthy-colorful...

    Are sweet potatoes 'good' or 'bad' carbs? Sweet potatoes contain “good” carbs – often called “complex carbohydrates.” Complex carbohydrates are considered healthier than simple ...