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2. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.

3. 5 Science-Backed Ways to Live a Longer Life

   www.aol.com/5-science-backed-ways-live-020000189...

   As a starting point, the CDC recommends that adults get a minimum of 150 minutes per week of moderate-intensity physical activity. “The two things in older adults that we see as a result of ...

4. Human Nutrition Research Center on Aging - Wikipedia

   en.wikipedia.org/wiki/Human_Nutrition_Research...

   The HNRCA is one of the largest research centers in the world studying nutrition and physical activity in healthy and active aging and the prevention of age-related disease. [5] It has made significant contributions to U.S. and international nutritional and physical activity recommendations, public policy, and clinical healthcare. [6]

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Routine physical activity is important for building strong bones and muscles in children, but it is equally important for older adults. Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger.

6. Exercising Even Once a Week Can Help Reduce Diabetes ... - AOL

   www.aol.com/exercising-just-1-2-days-180909293.html

   Current guidelines recommend getting at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Typically, this would be spread out over the week.

7. Study identifies 11 strong predictors for dementia that may ...

   www.aol.com/lifestyle/study-identifies-11-strong...

   “For instance, factors such as physical activity and social engagement are associated with lower dementia risk, but the study cannot definitively determine whether these behaviors prevent ...