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2. 10 Best & Worst Cheddar Cheeses, According to a Dietitian - AOL

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   Nutrition (Per 1 oz): Calories: 120 Fat: 10 g (Saturated fat: 6 g) Sodium: 200 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Tillamook's Medium White Cheddar Cheese is a great option for ...

3. What's the healthiest cheese for weight loss? The No. 1 pick ...

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   A half a cup of 2% cottage cheese has 91 calories and ... Mozzarella cheese stick. It has a similar nutrition profile to Swiss cheese, Rizzo notes, calling both “really good snacks for weight ...

4. Is mozzarella or cheddar cheese healthier? The No. 1 pick ...

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   Mozzarella vs. cheddar nutrition. ... so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. McChicken - Wikipedia

   en.wikipedia.org/wiki/McChicken

   Nutritional value per 1 sandwich, 5.1 oz (140 g) Energy: 410 kcal (1,700 kJ) ... which is a McChicken with caramelized onions and a slice of white cheddar cheese, ...

7. Cheddar cheese - Wikipedia

   en.wikipedia.org/wiki/Cheddar_cheese

   Cheddar cheese Country of origin England Region Somerset Town Cheddar, Somerset Source of milk Cow Pasteurised Depends on variety Texture Relatively hard Aging time 3–24 months depending on variety Certification West Country Farmhouse Cheddar (PDO) Orkney Scottish Island Cheddar (PGI) Named after Cheddar Related media on Commons Cheddar cheese (or simply cheddar) is a natural cheese that is ...

8. 10 Best Low-Fat Cheeses For Weight Loss - AOL

   www.aol.com/lifestyle/10-best-low-fat-cheeses...

   A mild white cheese made from cow's milk, Monterey Jack has only 6 grams of fat per 1-ounce serving. You can eat slices of this semi-hard cheese on crackers or grate it into homemade mac and cheese.

9. 10 Healthiest Cheese Crackers—and 3 To Skip - AOL

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   Nutrition (Per 25 crackers / 30 grams): Calories: 130 Fat: 4 g (Saturated fat: 1 g) Sodium: 140 mg Carbs: 21 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. Every Body Eat Cheese-Less Thins are an ...