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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Get the recipe. 5. Easy Vegan Pesto-Parmesan Spaghetti with Zucchini (19g Protein) ... Get the recipe. 30. Scrambled Tofu (21g Protein) ... Who needs eggs? Get the recipe. 31. Cheesy Raw Vegan ...

  3. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes - AOL

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    Salsa Scrambled Eggs Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.

  4. 20 Easy Tofu Recipes That Are Big on Flavor - AOL

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  5. Veganism - Wikipedia

    en.wikipedia.org/wiki/Veganism

    As of 2019 in the U.S., many vegan egg substitutes were available, including products used for "scrambled" eggs, cakes, cookies, and doughnuts. [188] [189] Baking powder, silken (soft) tofu, mashed potato, bananas, flaxseeds, and aquafaba from chickpeas can also be used as egg substitutes. Which one of these works depends on the egg property ...

  6. 20 Best Fall Lunches for Healthy Aging - AOL

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    This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

  7. Egg substitutes - Wikipedia

    en.wikipedia.org/wiki/Egg_substitutes

    Egg Replacer [7] is a mixture of "potato starch, tapioca flour, leavening (calcium lactate, calcium carbonate, cream of tartar), cellulose gum, modified cellulose". [8] The Vegg is a vegan liquid egg yolk replacer, suitable in any recipe that one would alternatively use egg yolk.

  8. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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    Breakfast Wrap. Take a whole grain wrap, add two eggs, two slices of avocado, some cheese, greens, and hot sauce. Easy.

  9. List of brunch foods - Wikipedia

    en.wikipedia.org/wiki/List_of_brunch_foods

    Assorted brunch foods. This is a list of brunch foods and dishes.Brunch is a combination of breakfast and lunch eaten usually during the late morning but it can extend to as late as 2 pm and 8 pm on the East Coast, although some restaurants may extend the hours to a later time.

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