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  2. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...

  3. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleep timing depends greatly on hormonal signals from the circadian clock, or Process C, a complex neurochemical system which uses signals from an organism's environment to recreate an internal day–night rhythm. Process C counteracts the homeostatic drive for sleep during the day (in diurnal animals) and augments it at night.

  4. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/experts-fact-best-temperature-sleep...

    The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals. Sleep state misperception is diagnosed when people get enough sleep but inaccurately perceive that their sleep is insufficient. [128]

  6. Nocturnal emission - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_emission

    Due to the difficulty in collecting ejaculate produced during nocturnal emissions, relatively few studies have examined its composition. [4] [5]In the largest study, which included nocturnal emission samples from 10 men with idiopathic anejaculation, the semen concentration was equivalent to samples obtained from the same men by penile vibratory stimulation, although the proportions of sperm ...

  7. Nocturnal penile tumescence - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_penile_tumescence

    Regularly, those who experience erectile dysfunction are given a nocturnal penile tumescence test, usually over a three-day period. Such a test detects the presence of an erection occurring during sleep using either: a small portable computer connected to two bands placed around the shaft of the penis which records penile tumescence,

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  9. Dying To Be Free - The Huffington Post

    projects.huffingtonpost.com/projects/dying-to-be...

    At one point, the verbal shock therapy went on three days a week, an hour or so at a time. The Game would evolve into longer versions that played out over the course of several uninterrupted days. Sleep deprivation was supposed to act as its own mind-altering drug.

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