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  2. Standing bell - Wikipedia

    en.wikipedia.org/wiki/Standing_bell

    Struck bowls are used in some Buddhist religious practices to accompany periods of meditation and chanting. Struck and singing bowls are widely used for music making, meditation and relaxation, as well for personal spirituality. They have become popular with music therapists, sound healers and yoga practitioners. Standing bells originated in China.

  3. Longplayer - Wikipedia

    en.wikipedia.org/wiki/Longplayer

    Tibetan singing bowl used at a live performance of Longplayer. Longplayer is based on an existing piece of music, 20 minutes and 20 seconds in length, which is processed by computer using a simple algorithm. This gives a large number of variations, which, when played consecutively, gives a total expected runtime of 1000 years.

  4. Sky gazing (Dzogchen) - Wikipedia

    en.wikipedia.org/wiki/Sky_gazing_(Dzogchen)

    The most comprehensive study of the Sky-gazing meditation known as thod rgal has been written by Flavio A. Geisshuesler. Although the term thod rgal is generally translated as "Direct Transcendence" or "Leap Over," Geisshuesler argues that the expression really means "Skullward Leap" as it consists of the Tibetan words thod ("above," "over," but also "head wrapper," "turban," "skull") and rgal ...

  5. Music of Tibet - Wikipedia

    en.wikipedia.org/wiki/Music_of_Tibet

    Monks playing dungchen, Tibetan long trumpets, from the roof of the Medical College, Lhasa, 1938 Street musician playing a dramyin, Shigatse, Tibet, 1993. The music of Tibet reflects the cultural heritage of the trans-Himalayan region centered in Tibet, but also known wherever ethnic Tibetan groups are found in Nepal, Bhutan, India and further abroad.

  6. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  7. Kum Nye - Wikipedia

    en.wikipedia.org/wiki/Kum_Nye

    The Ku Nye taught by the International Academy for Traditional Tibetan Medicine is a system of therapeutic oil massage. [19] It is based in the Medical Tantras . Its benefits are said to include elimination of toxins, increased vitality, pain reduction, and calming of nervous disorders including insomnia, depression and anxiety.

  8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

  9. Buddhist music - Wikipedia

    en.wikipedia.org/wiki/Buddhist_music

    Buddhist music retains a prominent place in many Buddhist traditions, and is usually used for ceremonial and devotional purposes. [5] Buddhist music and chanting is often part of Buddhist rituals and festivals in which they may be seen as offerings to the Buddha. [6] Most Buddhist music includes chanting or singing, accompanied by instruments.

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