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2. I lost 120 pounds on the keto diet. Here are my best tips ...

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   Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low in carbohydrates. Five years later, Ryan, who documents her weight loss ...

3. The 5 biggest weight loss myths that ‘need to die ... - AOL

   www.aol.com/finance/5-biggest-weight-loss-myths...

   Myth No. 3: Keto is best for weight loss. The goal of a ketogenic or “keto” diet is to put your body into a metabolic state called ketosis. In ketosis, instead of primarily burning ...

4. 10 Best Keto Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-keto-recipes...

   In order to kickstart your weight-loss efforts, one of the key pieces to the puzzle is having a bunch of healthy, go-to recipes at your fingertips. If you're curious about giving the keto diet a ...

5. A woman who lost 75 pounds shares the 3 biggest lessons she ...

   www.aol.com/woman-lost-75-pounds-shares...

   Alaias Bertrand says fad diets made her obsess about food and feel like a failure. Things changed when she focused on her health over her appearance.

6. A woman who lost 159 pounds shared the biggest lesson she ...

   www.aol.com/woman-lost-159-pounds-shared...

   Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break free from fad weight-loss diets.

7. 3 people explain why they quit the keto diet: 'I felt a lot ...

   www.aol.com/news/5-people-explain-why-quit...

   The high-fat, low-carb keto diet is popular but unsustainable for some people because of its restrictions, making long term weight loss difficult. The high-fat, low-carb keto diet is popular but ...