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2. 8 vitamins and supplements for weight loss backed by science

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   Soluble fiber, in particular, forms a gel-like substance in your stomach that slows digestion, keeping you satisfied for longer. Studies have found fiber intake to be associated with reduced ...

3. Menopausal belly fat is real. 5 things a dietitian did to ...

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   Eat more soluble fiber. Soluble fiber slows gastric emptying. That means it keeps you fuller, longer. One study found that for every 10-gram increase in soluble fiber daily, belly fat was reduced ...

4. How to lose belly fat and maintain a healthy lifestyle

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   Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.

5. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

6. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Burpees are a full-body metabolic blaster exercise great for circuits, calorie burning, explosiveness, and general fitness. How To Do It: Stand with your feet shoulder-width distance apart.

7. The 10 Worst Eating Habits for Belly Fat - AOL

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   Overconsuming them can lead to belly fat accumulation because your body prioritizes metabolizing alcohol over burning fat. "Not only does alcohol have a lot of calories, particularly wine and beer ...