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2. Menopausal belly fat is real. 5 things a dietitian did to ...

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   Belly fat in menopausal women. ... Choose foods that take longer to digest. ... One study found that for every 10-gram increase in soluble fiber daily, belly fat was reduced by 3.7%. Soluble fiber ...

3. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

4. 8 Best Vegetables To Shrink Belly Fat - AOL

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   Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. These bright, tasty veggies are great additions to an eating plan fit for ...

5. How to lose belly fat and maintain a healthy lifestyle

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   Over the course of a week that could add 3,500 calories — the equivalent of a pound. ... Belly fat in women and men can be caused by age, ... What foods help burn the most belly fat?

6. 8 vitamins and supplements for weight loss backed by science

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   Soluble fiber, in particular, forms a gel-like substance in your stomach that slows digestion, keeping you satisfied for longer. Studies have found fiber intake to be associated with reduced ...

7. 25 Best Meals To Melt Belly Fat - AOL

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   Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. We aren't here to tell anyone they need to lose ...