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Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. These bright, tasty veggies are great additions to an eating plan fit for ...
Eat more soluble fiber. Soluble fiber slows gastric emptying. That means it keeps you fuller, longer. One study found that for every 10-gram increase in soluble fiber daily, belly fat was reduced ...
Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.
Soluble fiber, in particular, forms a gel-like substance in your stomach that slows digestion, keeping you satisfied for longer. Studies have found fiber intake to be associated with reduced ...
Overconsuming them can lead to belly fat accumulation because your body prioritizes metabolizing alcohol over burning fat. "Not only does alcohol have a lot of calories, particularly wine and beer ...
Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.
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