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Ultimate Macro Calculator. Do you want to lose weight, gain muscle, improve your health, or boost your performance? Our macro calculator will provide you with a custom nutrition plan—complete with macros, calories, and portions—personalized for your body and your goals.
Unlock your exact macronutrients to burn fat & build muscle with our free macro calculator. Fast, accurate, & ideal for weight loss & cutting.
This free macro calculator, used by millions, provides you with the most accurate macros and calories for your flexible dieting goals. It’s easy to use – simply choose your goal below and within minutes you will know how many calories and macros to eat each day.
Try out some of the best macro calculators and easily calculate your TDEE and macros as accurately as possible.
This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
Get precise calorie and macro calculations with our advanced online calculator. Start optimizing your nutrition today with our free tool.
This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.
Calculate your daily caloric needs with our easy-to-use calorie calculator. Find out exactly how many calories you should eat to lose, gain, or maintain weight. Start achieving your fitness goals today!
Use Our Best, Most Accurate Macros Calculator to work out your Macronutrients. Completely Free. No Sign Up. Instant Online Results.
The most accurate macronutrient calculator for women and men. Find your macros to lose weight, build muscle, and transform your body.