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  2. 31 Vegetarian Soups for Weight Loss - AOL

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    These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. 31 Vegetarian Soups for Weight Loss Skip to ...

  3. 25 Healthy Chili Recipes for Weight Loss - AOL

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    To help you find your new favorite chili for weight loss, we curated a collection of 25 recipes that tick off these crucial boxes. From classic renditions to bold and innovative twists, each chili ...

  4. Chili pepper - Wikipedia

    en.wikipedia.org/wiki/Chili_pepper

    The Chile Pepper Institute of New Mexico State University; Capsicums: Innovative Uses of an Ancient Crop; Chilli: La especia del Nuevo Mundo (Article from Germán Octavio López Riquelme about biology, nutrition, culture and medical topics. In Spanish) The Hot Pepper List List of chili pepper varieties ordered by heat rating in Scoville Heat ...

  5. 65 Best Healthy Recipes for Weight Loss - AOL

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    You'll get fiber from the raspberries, protein from the cottage cheese, and healthy fats from the cashew butter—a perfect trifecta of weight loss nutrients. Get our recipe for Plant-Based Cashew ...

  6. Capsaicin - Wikipedia

    en.wikipedia.org/wiki/Capsaicin

    This inhibits the area and growth rate of the fungus, since the biofilm creates an area where a fungus can grow and adhere to the chili in which capsaicin is present. [82] Capsaicin also inhibits fungal hyphae formation, which impacts the amount of nutrients that the rest of the fungal body can receive. [83]

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  8. When It Comes To Weight Loss, These 2 Nutrients Can Help ...

    www.aol.com/comes-weight-loss-2-nutrients...

    Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you to feel fuller for longer.

  9. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...

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