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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

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   The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

5. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

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6. Tennis Legend Billie Jean King, 79, Shares the #1 Workout She ...

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   "A lot of women will do a lot for their lower body and not for their upper. So it’s great when they do Pilates or lift weights." Related: The Easiest No-Equipment Routine for People Over 50

7. Denise Austin, 65, Shares The Squat Workout Perfect For Women ...

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   Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video. Denise Austin, 65, Shares The Squat Workout Perfect For ...

8. I tried working out like Rachael Ray and Martha Stewart, and ...

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   I did a full-body workout, with upper-body work consisting of bicep curls, tricep kickbacks, and shoulder flies. ... Rachel Ray told Women's Health in 2010 that she begins her workouts at 6:30 a ...

9. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

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   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.