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2. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

   www.aol.com/lifestyle/1-spice-help-reduce-stress...

   Whether your goal is less anxiety and depression or you simply want to fight inflammation, turmeric can be a simple and flavorful way to improve your mental well-being and overall health. Here are ...

3. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. According to Dr. Marlynn Wei, ... Use an app to help you learn how to meditate.

4. Quiet the Anxiety in Your Head—20 Best Ways To Stop ... - AOL

   www.aol.com/quiet-anxiety-head-20-best-135217399...

   How To Stop Overthinking 1. Go for a Walk. Physical exercise is good for stress in general as it can help clear your head. A nice side benefit is that walking releases feel-good endorphins, so you ...

5. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   4 breathing techniques to ease your anxiety in minutes. ... this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic nervous system ...

6. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   There are different ways to measure stress levels. One way is through psychological testing. The Holmes and Rahe Stress Scale is used to rate stressful life events and how life stressors influence illness. The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items.

7. 29 Little Ways to Calm Anxiety - AOL

   www.aol.com/29-little-ways-calm-anxiety...

   Enter these 29 little ways to calm anxiety, from commenting on a friend’s Instagram post to making a cup of green tea. ... Stanford researchers have found that a 90-minute walk through a natural ...