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2. 29 Little Ways to Calm Anxiety - AOL

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   Enter these 29 little ways to calm anxiety, from commenting on a friend’s Instagram post to making a cup of green tea. ... Stanford researchers have found that a 90-minute walk through a natural ...

3. You Need to Calm Down: 6 Natural Ways To Curb Your Anxiety - AOL

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   Why you mad, when you can be glad? For premium support please call: 800-290-4726 more ways to reach us

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...

5. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

6. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

7. 11 ways to manage health anxiety and ease back into 'normal ...

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