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The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight. ... a free program that ...
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Sports psychologist Dr. Jim Taylor, who helps athletes up their mental games, told me about the importance of “prime confidence,” a term he coined as an alternative to “peak confidence.”
A sport psychologist would also work on helping athletes and non-athletes alike to cope, manage, and improve their overall health not only related to performance, but also in how these events and their exercise or sport affects the different areas of their lives (social interactions, relationships, mental illnesses, and other relevant areas).
The most challenging barrier that athletes face is the mental health stigma prevalent in the sports community. [17] Professions such as sports psychiatry provide athletes with outlets and solutions to their mental health issues. Therefore, an important role for sports psychiatrists is to help de-stigmatize and promote mental health among athletes.
While exercise is often linked to better mental health, that's not always the case for elite athletes — according to one 2018 study, increasing training from 7–10 hours per week to over 14 ...
In particular, "robust self-confidence beliefs" are correlated with aspects of mental toughness—the ability to cope better than one's opponents and remain focused under pressure. [85] These traits enable athletes to "bounce back from adversity". [86] When athletes confront stress while playing sports, their self-confidence decreases.
The champion Olympic swimmer is a prominent advocate for mental health, frequently sharing his struggles with anxiety and depression. "Therapy saved my life," Phelps declared in a 2022 interview ...