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According to Harvard Medicine, blue light can help boost focus and mood during the day but can disrupt sleep at night and suppress the release of melatonin—the sleep hormone. Blue light has also ...
A new review finds that the popular lenses don't help with eye strain, alertness or sleep. Blue light-blocking glasses don't protect eyes or improve sleep, study finds Skip to main content
Adding a blue-light filter to your eyeglasses may not ease eye strain from computer work, protect the retina or help with sleep at night, according to a new review of existing research.
It's good to move around and go outside, but when you don't have time for an outdoor walk, frequent 20-second breaks can help. Change your desk setup. Some people find that using a larger computer monitor helps reduce eye fatigue. You can also increase the font size on your laptop, monitor or smartphone screen.
A number of computer and smartphone applications adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night. Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS.
Night Shift is a built in software feature of iOS and macOS. It was introduced in 2016–2017 into iOS in iOS 9.3 and into macOS in macOS Sierra 10.12.4 . [ 1 ] The feature changes the color temperature of the display towards the warmer part of the color spectrum [ 2 ] that reduces some of the blue light from the screen. [ 3 ]
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