enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

4. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Maintaining an arch (a slight concavity) in the spine for a healthy lower back. Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio ...

6. Get the look: Rebecca Minkoff's sleek, slicked back hair - AOL

   www.aol.com/lifestyle/2015-10-11-get-the-look...

   Once your hair is mostly air-dried, blow dry the ends to smoothen and straighten out your locks. 3. Then gently smooth it over hair with a wide-set paddle brush to get rid of bumps or tangles.

7. Hair straightening made easy: Brilliant tricks for those who ...

   www.aol.com/lifestyle/2015-09-23-hair...

   For premium support please call: 800-290-4726 more ways to reach us

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to

9. How to Straighten Your Hair Without Losing Volume in the Process

   www.aol.com/lifestyle/straighten-hair-without...

   Here, some pointers for straightening your hair so you don’t... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...