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2. Can walking really help you lose weight? Experts weigh in - AOL

   www.aol.com/walking-really-help-lose-weight...

   Along with supporting weight loss, walking can improve mental health, increase metabolism and decrease the risk of cardiovascular disease and dementia. ... Whether you lose weight can vary with ...

3. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   “Daily walking increases metabolism by burning extra calories and by preventing muscle loss, ... Other research shows physical exercise, like walking, can improve brain function in older women ...

4. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/lifestyle/most-benefits-walk-faster...

   The biggest perk of walking a far distance: You improve your endurance, or your ability to sustain exercise without overtaxing your heart, because it gets you get used to having your heart rate ...

5. Scientists Say This Type of Walking Majorly Boosts Health - AOL

   www.aol.com/lifestyle/scientists-type-walking...

   According to the study, micro-walks may increase metabolism and result in burning more calories by covering the same distance as a longer cruise around the neighborhood, says Nichele Cihlar, the ...

6. The #1 Walking Workout for Weight Loss - AOL

   www.aol.com/1-walking-workout-weight-loss...

   Cardio exercises like walking increase your heart rate, boosting your metabolism. This metabolic boost helps you burn calories during the walk and keeps your metabolism elevated for hours afterward.

7. This Much Walking Per Week Can Reduce Your Risk For A ... - AOL

   www.aol.com/much-walking-per-week-reduce...

   What are the benefits of walking? There are a ton. Research has found that walking may reduce and prevent back pain and help you rev up your metabolism.It can even increase your lifespan.. Walking ...

8. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.

9. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Power walking is one way to meet that goal, as it's a form of moderate-intensity exercise that helps get your heart rate up, burn calories and maintain (or even improve) muscle mass.