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  2. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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    Here are 20 potassium-rich foods: Bananas “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy muscle and nerve ...

  3. Cucumber juice - Wikipedia

    en.wikipedia.org/wiki/Cucumber_juice

    Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of ...

  5. Whip up two kid-approved, summer recipes packed with nutrients

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    Dawn Russell, health advocate and founder of 8Greens, is joining the TODAY Food team for this week's Wellness Wednesday to share two of her favorite good-for-you recipes she says help curb sugar ...

  6. Shirazi salad - Wikipedia

    en.wikipedia.org/wiki/Shirazi_salad

    The primary ingredients of Shirazi salad are finely diced cucumber, tomato, and onion, whichares mixed with verjuice (or sometimes fresh lemon or lime juice) and some dried mint. [ 1 ] [ 2 ] Olive oil, salt, and pepper may be used, [ 2 ] [ 3 ] and additional ingredients may include chopped mint, parsley, scallions, dill, sumac , and red vinegar.

  7. Sea cucumbers as food - Wikipedia

    en.wikipedia.org/wiki/Sea_cucumbers_as_food

    The creature and the food product are commonly known as bêche-de-mer in French, from Portuguese bicho do mar (literally "sea animal"), espardenya in Catalan, [1] trepang (or trīpang) in Indonesian, namako in Japanese, balatan in Tagalog, loli in Hawaiian, deniz patlıcanı (sea aubergine) in Turkish and "minch' i mari" in Sicilian.

  8. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

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    The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

  9. Nukazuke - Wikipedia

    en.wikipedia.org/wiki/Nukazuke

    Nukazuke. Nukazuke (糠漬け) is a type of traditional Japanese preserved food, made by fermenting vegetables in rice bran (nuka), developed in the 17th century. [1]Almost any vegetable may be preserved using this technique, although some common varieties include celery, eggplants, daikon, cabbage, carrots, and cucumbers. [2]