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2. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   Whole Pumpkin Seeds. Whole pumpkin seeds have their shells, or husks, intact. They're also known as shell-on or unshelled pumpkin seeds. You can buy whole pumpkin seeds in stores (raw or roasted ...

3. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   Hemp seeds [26] 100 56000 22000 3 : 1 Macadamia nuts, dry roasted [27] 100 1720 259 6 : 1 Pecans [28] 100 20630 986 21 : 1 Pistachios, raw [29] 100 13200 254 52 : 1 Poppy seed [30] 100 28291 273 103 : 1 Pumpkin seeds, whole, roasted [31] 100 8759 77 114 : 1 Sesame seeds, whole, dried [32] 100 21372 376 57 : 1 Sunflower seeds, kernels, dried [33 ...

4. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

   www.aol.com/eat-butternut-squash-seeds-crunchy...

   "All squash seeds are edible and quite similar to that of pumpkin seeds in that their raw flavor is rather mild and slightly earthy, then upon roasting, gain a nutty flavor," says Erin Alderson ...

5. How to Roast Pumpkin Seeds - AOL

   www.aol.com/news/food-how-roast-pumpkin-seeds.html

   Fall is filled with pumpkin everything: pumpkin pie, pumpkin bread, pumpkin cookies and of course, the beloved Pumpkin Spice Latte. ... Roasting pumpkin seeds creates a delicious salty snack that ...

6. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

7. Don't get rid of that pumpkin: How to roast pumpkin seeds - AOL

   www.aol.com/dont-rid-pumpkin-roast-pumpkin...

   To roast the seeds, toss the dried seeds with oil and salt, a cinnamon and sugar combination, or a flavoring of your choice. Spread the seeds on a cookie or baking sheet and toast them in the oven ...

8. Cucurbita - Wikipedia

   en.wikipedia.org/wiki/Cucurbita

   The seeds and fruits of most varieties can be stored for long periods of time, [5] particularly the sweet-tasting winter varieties with their thick, inedible skins. [119] Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise ...

9. What to do with pumpkin seeds after pumpkin carving - AOL

   www.aol.com/news/pumpkin-seeds-pumpkin-carving...

   Here, crispiness comes in many forms. Cooked quinoa and reserved pumpkin seeds are roasted together until golden and crunchy, then scattered over the seasonal vegetable salad.