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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be ... 30 minutes of walking a day broken into 2, 15-minute ... an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Try intervals to help you push yourself and acclimate to a faster pace, closer to four miles per hour or a 15-minute mile pace. How you do that is up to you. You could walk more quickly for a ...

4. Need motivation to get moving? Jumpstart your fitness routine ...

   www.aol.com/motivation-moving-jumpstart-fitness...

   Start TODAY 100-mile challenge walking calendar ... 1-Mile Indoor Walking Workout. Time: 20 minutes. Distance: 1 mile. Step count: 2000 steps. 10-Minute HIIT Walking Workout. Time: 10 minutes.

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Walk briskly for 1 minute. Walk faster for 2 minutes. Walk as fast as possible for 3 minutes. Reverse the sequence: 3 minutes fast, 2 minutes brisk, 1 minute slow. Cool-Down: Walk at an easy pace ...

6. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/trainer-1-walk-lift-repeat-110027312...

   Walk: 1-minute brisk walk. Dumbbell Push Press: 10 reps. Walk: 1-minute brisk walk. Sit-ups: 15 reps. Directions: Complete the warm-up as listed for 2 rounds. For the workout, alternate between 1 ...

7. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.