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“In terms of fat, almond butter has a bit more, 18 to 20 grams per serving, primarily from heart-healthy monounsaturated fats, while peanut butter has 16 to 18 grams,” says Iu.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
These oats have extra protein from milk, Greek yogurt, and peanut butter. Get the recipe here. Per bowl: 270 calories, 10 g fat (1 g saturated), 35 g carbs, 2 g fiber, 17 g protein
Here, experts explain the health benefits of eating peanut butter as well as the risks of eating too much of it. Peanut butter nutrition facts According to the USDA , two tablespoons of smooth ...
One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]
Monster trail mix (or Peanut Butter and Chocolate): peanut butter chips, peanuts, M&M's, and sometimes either or both raisins and cranberries. Omega-3 trail mix: cashews, walnuts, raisins, cinnamon apples pieces. [10] [11]
The fortified peanut butter-like paste contains fats, dietary fiber, carbohydrates, proteins (as essential macronutrients), vitamins and minerals (as essential micronutrients). Peanut butter itself is a rich source of vitamin E (45% of the Daily Value , DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV).
Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.