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2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   But chronic or intense feelings of worry and fear can be signs you’re dealing with anxiety in a more serious way. ... may help improve anxiety symptoms, not only in ... after experiencing stress ...

3. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Also, the symptoms of stress in women might be different from the signs in men — but not always. In terms of mental health, symptoms of stress may manifest as : Anxiety and rumination (dwelling ...

4. Unnerving Physical Symptoms? Anxiety's Not All In Your Head - AOL

   www.aol.com/lifestyle/5-surprising-physical...

   In fact, every 14 out of 1,000 visits to the emergency room are due to anxiety, stress, and other nonpsychotic mental disorders, according to the Centers for Disease Control and Prevention.

5. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

6. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   Generalized anxiety disorder (GAD) is a common disorder characterized by long-lasting anxiety that is not focused on any one object or situation. Those with generalized anxiety disorder experience non-specific persistent fear and worry and become overly concerned with everyday matters.

7. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   On the other hand, other medications that increase dopamine levels have also been found to improve anxiety. [42] Many physical symptoms of anxiety, such as rapid heart rate and hand tremors, are regulated by norepinephrine. Drugs that counteract norepinephrine's effect may be effective in reducing the physical symptoms of a panic attack. [42]