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A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The one hour run is an athletics event in which competitors try to cover as much distance as possible within one hour. While officially recognized by World Athletics as a track event, it is rarely contested apart from occasional world record attempts. The event has a long history, with first recorded races dating back to the late 17th century. [1]
1 March 1986 Phoenix, AZ, USA 27:40 Addis Abebe (ETH) 24 January 1993 Jakarta, Indonesia 27:37 Tendai Chimusasa (ZIM) 25 April 1993 Wurzburg, Germany 27:34 Haile Gebreselasie (ETH) 4 April 1994 Dongio, Switzerland 27:34 William Sigei (KEN) 4 April 1994 Dongio, Switzerland 27:20 Joseph Kimani (KEN) 5 May 1996 Cleveland, OH, USA 27:18
The men's race at the 2010 edition, won by Rigoberto Gaetán, had six runners break the 28 minute mark. [1] Lornah Kiplagat has been the race's most successful competitor as she has won the women's race on six occasions. The race was first held in 1998, when it was known as the Puente Teodoro Moscoso 10 km. The competition changed to its ...
10K may refer to: 10000 (number), the natural number following 9999 and preceding 10001; 10K run, a common road running race distance; 10,000 metres, a running track race distance; 10-K Thirst Quencher, a sports drink; Form 10-K, a form used by the Securities and Exchange Commission; 10K, la década robada, Argentine book by Jorge Lanata
The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia : 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany : 38:26.4 Daniel García (MEX) 17 May 1997