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  2. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

    www.aol.com/walking-10k-steps-day-lose-110053479...

    "By walking 10,000 steps, you're expending energy, which can help create a calorie deficit. If you burn more calories than you consume, you're more likely to lose weight," says Furr. 5.

  3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    $80.00 at amazon.com. How To Make Your Walks More Challenging. The main elements you can change to increase intensity are speed and incline, says Rothstein.These will increase the workout that ...

  4. How To Increase Your Average Walking Speed to Burn More ... - AOL

    www.aol.com/lifestyle/increase-average-walking...

    A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize your results.

  5. Power walking - Wikipedia

    en.wikipedia.org/wiki/Power_walking

    Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

  6. The #1 Daily Walking Workout To Slim Down - AOL

    www.aol.com/1-daily-walking-workout-slim...

    It can improve your mood and relieve stress. Walking outdoors can boost your mood and reduce stress, which can help prevent overeating and emotional eating—two common roadblocks to weight loss. 5.

  7. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

  8. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.

  9. You Really Can Lose Weight by Walking. Here's How. - AOL

    www.aol.com/really-lose-weight-walking-heres...

    Then, alternate between speed walking (or even jogging) for one minute and walking at a moderate pace for one minute for a total of 20 minutes. Cool down with five to ten minutes of walking at a ...