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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors

3. Who can benefit from walking after meals? - AOL

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   “Straight away, you get lower blood pressure and lower blood glucose.” “This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to ...

4. What your walking speed can tell you about your health - AOL

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   How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your health. ... of brisk walking and aiming for at least 4,000 to 7,000 ...

5. The One Thing a Cardiologist Is Begging You to Start Doing ...

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   Reducing your total fat and saturated fat is crucial for lowering cholesterol. Only 25% to 35% of your daily calories, at the most, should come from fat, according to MedlinePlus. Instead of ...

6. What Experts Want You to Know About the Benefits of Walking - AOL

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   One of the major ways that walking can improve your heart health is by lowering your blood pressure. Some research shows that for every 1,000 daily steps you take, you could lower your systolic ...

7. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.