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  2. Instead, parents tune into their baby's cues and position infants over a potty to "catch" the pee or poop as it exits their little bodies. At the same time, the parents will make a whistling or ...

  3. 6 Breathwork Exercises To Calm the Vagus Nerve and Save You ...

    www.aol.com/6-breathwork-exercises-calm-vagus...

    As a reminder, the vagus nerve is responsible whenever you experience the poop sweats—that bodily signal that you’re about to reenact the bridal-shop scene from Bridesmaids. “The vagus nerve ...

  4. The Easiest Exercises for Keeping Your Poop Healthy - AOL

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  5. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  6. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Movement-based relaxation methods incorporate exercises such as walking, gardening, yoga, tai chi, qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation. [medical citation needed]

  7. Anal hygiene - Wikipedia

    en.wikipedia.org/wiki/Anal_hygiene

    Post-defecation facilities evolved with human civilization, and thus, so did post-defecation cleansing. According to Fernando, [9] there is archeological evidence of toilet use in medieval Sri Lanka, ranging from the 6th-century Abhayagiri Complex in Anuradhapura; the 10th-century Pamsukulika Monastery in Ritigala, and the Baddhasimapasada and the Alahana Pirivena hospital complex in ...

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  9. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.