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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  3. Lumbar spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Lumbar_spinal_stenosis

    Degenerative lumbar spinal stenosis has been predominantly seen in the 50 to 60-year-old population. A recent study in Japan found that the incidence of LSS increases with age. The study supports that LSS incidence increases incrementally in the following age groups, 1.7–2.2% in 40–49 years old population, and 10.3%–11.2% in 70–79 years ...

  4. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes ( gluteus maximus , gluteus medius and gluteus minimus ) to maintain stable posture standing or sitting .

  5. Diffuse idiopathic skeletal hyperostosis - Wikipedia

    en.wikipedia.org/wiki/Diffuse_idiopathic...

    In some, the x-ray findings may correspond to symptoms of back stiffness with flexion/extension or with mild back pain. [2] Back pain or stiffness may be worse in the morning. [ 4 ] Rarely, large anterior cervical spine osteophytes may affect the esophagus or the larynx and cause pain , difficulty swallowing [ 5 ] [ 6 ] or even dyspnea . [ 7 ]

  6. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  7. In many of the workout classes I take, I’m the oldest person in the room. Lots of younger people in my class will tell me that they hope to look like me one day and that I inspire them.

  8. Camptocormia - Wikipedia

    en.wikipedia.org/wiki/Camptocormia

    Camptocormia, also known as bent spine syndrome (BSS), is a symptom of a multitude of diseases that is most commonly seen in the elderly. It is identified by an abnormal thoracolumbar spinal flexion, which is a forward bending of the lower joints of the spine, occurring in a standing position. In order to be classified as BSS, the anterior ...

  9. Daughter Admits She Used to Throw Plates Away Rather Than ...

    www.aol.com/lifestyle/daughter-admits-she-used...

    Related: Woman No Longer Cooks Husband Dinner After He Refuses to Do Dishes: 'He Can Handle His Own' Later in the video, Sam dropped a big bombshell as she admitted she once faked a health crisis. ...

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