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2. Beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Beta-glucan

   A particular interest in oat β-glucan arose after a cholesterol lowering effect from oat bran reported in 1981. [2] In 1997, the FDA approved of a claim that intake of at least 3.0 g of β-glucan from oats per day decreased absorption of dietary cholesterol and reduced the risk of coronary heart disease. The approved health claim was later ...

3. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Following the opinion of the Panel on Dietetic Products, Nutrition and Allergies (NDA) the EFSA and the Regulation (EU) no. 1160/2011 of the Commission, foodstuffs through which 3 g/day of oat beta-glucan are consumed (1 g of oat beta-glucan per portion) are allowed to display the following health claim: "Oat beta-glucan reduces the cholesterol ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   A daily dose of oats may lower your cholesterol levels. Oats contain a fiber called beta-glucan, ... Eating about 1 to 2 cups of grapes per day can also help protect your tissues and decrease ...

5. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   For more cholesterol-lowering beta-glucan, think barley. ... smoothies or salads for an extra dose of fiber,” says Mitri. ... stick to no more than one drink per day for women or two for men ...

6. Rye - Wikipedia

   en.wikipedia.org/wiki/Rye

   According to Health Canada and the U.S. Food and Drug Administration, consuming at least 4 grams (0.14 oz) per day of rye beta-glucan or 0.65 grams (0.023 oz) per serving of soluble fiber can lower levels of blood cholesterol, a risk factor for cardiovascular diseases. [37] [38]

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble fiber source] necessary per day to have this effect. [12] Eligible sources of soluble fiber providing beta-glucan include: Oat bran; Rolled oats; Whole oat flour; Oatrim; Whole grain barley and dry ...