Search results
Results from the WOW.Com Content Network
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
A spider could do this only a few ways, like using its silk to float and land in a sleeping person's mouth. But Maggie Hardy, biochemist at the University of Queensland, said, "You'd have to be ...
You may need a fluoroscopic swallowing study, which involves eating or drinking while being filmed under x-ray to see how food moves in the mouth and throat, Dr. Nocerino says.
The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain in a sleeping state, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep ...
Sleeping pills utilizing diphenhydramine. Hypnotics, sometimes referred to as sleeping pills, may be prescribed by a physician, but their long-term efficacy is poor and they have numerous adverse effects including daytime drowsiness, accidents, memory disorders and withdrawal symptoms. [9]
Swallowing, also called deglutition or inglutition [1] in scientific contexts, is the process in the body of a human that allows for a substance to pass from the mouth, to the pharynx, and into the esophagus, while shutting the epiglottis. Swallowing is an important part of eating and drinking.
Sleep apnea (sleep apnoea or sleep apnœa in British English) is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway during sleep results in poor ventilation and sleep disruption.
Even sleeping only 4.5 hours per night is associated with very little increase in mortality. Thus, mild to moderate insomnia for most people is associated with increased longevity and severe insomnia is associated only with a very small effect on mortality. [206] It is unclear why sleeping longer than 7.5 hours is associated with excess ...