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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    A 1-ounce (23 kernels) serving of almonds contains: Calories: 164. Fat: 14.1 grams. Protein: 6.01 grams. ... Macadamia nuts have the highest amount, about 200 calories per one-ounce serving ...

  3. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    Just one ounce of almonds packs 3.5 grams of fiber to keep you feeling full longer. Fiber also helps to lower blood cholesterol, among other health benefits, say Hartog. (Here’s what happens to ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Cottage cheese is one of the most overlooked foods in the grocery store. But here's a reason to add it to your cart: one 5.3 ounce cup packs in roughly 16 grams of protein. Top with tomatoes ...

  6. Soft-shell clam - Wikipedia

    en.wikipedia.org/wiki/Soft-shell_clam

    "Steamers" (steamed soft-shell clams) are an integral part of the New England clam bake, where they are served steamed whole in the shell, then pulled from the shell at the table, the neck skin is removed and then while holding the clam by the neck it is dipped, first in the clam broth in which they were cooked, to rinse away remaining sand ...

  7. Fried clams - Wikipedia

    en.wikipedia.org/wiki/Fried_clams

    1865 menu with fried clams and oysters. Fried clams are mentioned as early as 1840, [8] and are listed on an 1865 menu from the Parker House hotel. How exactly they were prepared is unclear; the 1865 menu offers both "oysters—fried" and "oysters—fried in batter", but only "fried clams". [9] Nineteenth-century American cookbooks describe ...

  8. 7 fast food fish sandwiches, ranked by dietitians - AOL

    www.aol.com/7-fast-food-fish-sandwiches...

    And while the protein count is solid, there are too many empty carbs and not enough fiber in this sandwich to help you stay full for long. 600 calories, 27g protein, 49g carbs (1g fiber, 6g sugar ...

  9. List of almond dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_almond_dishes

    Shelled almonds. This is a list of almond foods and dishes, which use almond as a primary ingredient. The almond is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree.