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2. 30 High-Protein Vegan Breakfasts that Are Plant-Based and ...

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   No worries, friend: Thanks to tofu, quinoa, nut butters and nut milks, there are plenty of protein-packed vegan breakfasts and plant-based recipes that are easy to make and will keep you satisfied ...

3. I Ate A High-Protein Breakfast for Two Weeks—Here's ... - AOL

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   On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per 2 scoops) into a smoothie with a tablespoon of peanut or almond butter and half a banana.

4. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Breakfast Coconut & Chia Rice Pudding. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

6. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

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   Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. View Recipe

7. 38 High-Protein Breakfasts That Keep You Full - AOL

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   You can go grain-free and plant-based and still pack in enough protein for breakfast. This recipe uses cassava tortillas, which have 1 gram of protein, and Lightlife Plant-Based Ground "meat ...