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Gemma Ogston/The Self-Care Cookbook. Time Commitment: 40 minutes Why I Love It: <500 calories, gluten free Protein Content: 16g A frittata without eggs? Yep, it’s a thing, thanks to protein-rich ...
“A breakfast with 29 grams of protein? Yes, please,” says Amy Gorin, R.D.,dietitian and ownerof Plant-Based Eats in Stamford, Connecticut. “This easy breakfast sandwich gets its protein from ...
Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can ...
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. View Recipe
You can go grain-free and plant-based and still pack in enough protein for breakfast. This recipe uses cassava tortillas, which have 1 gram of protein, and Lightlife Plant-Based Ground "meat ...
Breakfast Coconut & Chia Rice Pudding. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ...
Then, mix in high-protein granola, PB2 powder, chia seeds, blueberries and high-protein almond milk for breakfast with more than 32 grams of protein, 13 grams of fiber and zero eggs. Protein: 32 grams
Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.