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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

3. I Asked 3 Food Editors To Name the Best Canned Tuna ... - AOL

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   The canned fish aisle is packed with options for tuna in cans, jars, and envelopes. Some are packed in water, others in oil. There are even flavored varieties of canned tuna to choose from.

4. The 9 Best Canned Foods You Should Be Eating for Weight Loss ...

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   A 3-ounce portion of canned tuna provides 22 grams of high-quality protein as well as calcium, potassium and omega-3 fatty acids, per the USDA. Plus, it’s affordable, easily fitting into many ...

5. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   “Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. Or, when you have zero time, open a can of sardines to top crackers with a dollop of ...

7. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Canned salmon can be used to make salmon burgers, added into sushi rolls or onigiri (rice balls), or used in place of tuna in a salad. Light tuna Tuna is one of the most popular canned fish around.

8. Tuna is increasingly popular in the US. But is it good for you?

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   Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...

9. Stocked Up On Canned Tuna? Here's What To Do With That ... - AOL

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   Vietnamese-Style Slaw With Tinned Tuna. leftover Vietnamese-Style Slaw. 2. 6-oz cans no-salt solid white tuna in water, drained and flaked into large pieces. 1/2 c. roasted, unsalted cashews ...