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A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Here are the types of food that experts say you’ll want to cut back on to lower your risk of cancer. RELATED: Celebs who have battled breast cancer or have breast cancer Show comments
No single food can protect against cancer, but eating more foods that fight it will help reduce the risk of developing the disease, the American Institute for Cancer Research notes.
The American Cancer Society have stated that "there is some evidence from human and lab studies that consuming traditional soy foods such as tofu may lower the risk of breast and prostate cancer, but overall the evidence is too limited to draw firm conclusions".
Crystalline monosodium glutamate (MSG) Glutamate flavoring is the generic name for flavor-enhancing compounds based on glutamic acid and its salts (glutamates). These compounds provide an umami (savory) taste to food. Glutamic acid and glutamates are natural constituents of many fermented or aged foods, including soy sauce, fermented bean paste ...
Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary drinks. As calorie consumption is one of the harder tasks when it comes to monitoring weight-gain, it is a very important component in reducing the risk of cancer. Foods that have been processed heavily tend to contain more sugar and fat.
A vitamin K–rich diet may help protect your health as you age. Experts suggest these 9 foods 6 proven health benefits of magnesium—a critical mineral you’re probably not getting enough of
Share these short, powerful breast cancer quotes to encourage and provide hope for friends and family affected by the disease.