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An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.
The ring must be horizontally fixed (level) to the top of the post and should not hop up when the ball bounces on the ring. The rings should be painted white or silver. 7. The nets must be large enough to allow a number 5 ball to pass through and must be correctly fixed to the goal ring. White or yellow nylon nets are recommended.
Each ball was an inflatable exercise ball 66 cm (26 in) in diameter (encased in steel rings), and was supported from the ceiling using extremely strong magnets. It was dismantled in early August 2010 due to maintenance concerns. [citation needed]
Computer Gaming World stated that "the ball's action is a bit strange", behaving like rubber instead of steel. The magazine concluded that "Silverball ranks high for those who don't mind the unrealistic ball action". [2]
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Concentric carved lines on stone balls appear to be stylised oculi. This ball also has a roughly triangular arrangement of three dots in an interspace between the knobs. This appears to be identical to the arrangement of dots found on the Parkhill silver chain terminal ring, found near Aberdeen, a Pictish artefact.
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