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One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...
Top Highlights: Keto-friendly, gluten-free. 15G protein. Two servings of fruits and vegetables. With over 4,000 reviews, these cheesy puff snacks are capturing snackers’ hearts everywhere.
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
4. Corned beef Reuben Turkey Reuben. This classic American sandwich features heaps of corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing nestled between grilled ...
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The mention of healthy grains to most people is often met with a reaction of "ugh" — and, to some extent, for good reason. There are too many times that delicious and nutritious whole grains are ...
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Weight gain in middle age is common, but can be prevented by swapping the kinds of carbs you eat. Eat more whole grains, fruits and non-starchy vegetables.